'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Dining With The Kapoors offers a perfectly edited, heart-warming family reunion, but it stops just short of showing the messy nok-jhoks and real moments that could have made it more immersive, notes Divya Nair.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
Go light before the festive mithai binge begins.
Crunchy papaya salad tastes much more awesome than you could imagine.
Lebanese Fattoush Salad is light, nutritious and delicious.
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
The brown Rice Salad With Honey Mustard Dressing is a healthy, filling meal in a bowl with something from all the food groups.
It is refreshing, fresh, summery and incredibly tasty.
Have some chatpata chaat is always fortifying.
The star ingredient of many a delicious preparation is, of course, cheese!
An especially yum falafel recipe that your children will love.
Green Tomato Days are here. Make the most of them.
Cook up a batch of this healthy, low-calorie soup and serve it with crusty bread or chicken sandwiches.
From croissants to Galouti kebabs and Medu vada, Indian carriers, both low-cost and full-service, are revising their in-flight menus to offer passengers a differentiated fare as competition is heating up amid the boom in air travel with the waning of Covid-19. On Monday, Air India, which was taken over by the Tata Group on January 27, unveiled its new domestic in-flight menu comprising gourmet meals, new appetizers, desserts, and local dishes. Air India's economy class passengers would now be served dishes such as Mushroom cheese omelette, Dry jeera aloo wedges, and Garlic tossed spinach and corn for breakfast, and Vegetable biryani, Malabar chicken curry, and mixed vegetable poriyal for lunch.
The recipe to achieve super-smooth, creamy homemade hummus.
Before you bid goodbye to the monsoon, try this super-crunchy, delicious recipe on a rainy day.
Two unique Indian snacks that can be munched with drinks.
Twice-fried plantains make a great base for any kind of topping, especially something with avocado in it.
Hot weather calls for bringing on the salads, colder the better.
Kebabs can also be healthy, gluten-free and vegan.
Have you ever eaten buttered tagliatelle pasta? If not, you've misssed something big time.
It's time you added this dish to your favourite dim sum list.
You can enjoy Nadiya Sarguroh's take on Mutton Biryani with Raita or salad to balance all the masala and spice.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
These breakfast fajitas can be made with chicken too instead of egg. For a vegan or Jain version use 250 gm tofu crumbled instead of egg.
Spiralised zucchini, if lightly cooked so it remains crisp, when combined with pasta is a great match.
Make this hummus over the weekend, and have it with bread, pita or fresh veggies for the next few days as a healthy snack.
These Kerala-style accompaniments will add a pop of colour and an authentic touch to your Onam spread.
Buttery papparadelle buried under a wild mushroom sauce and topped with shavings of fresh Parmesan cheese is a meal made in heaven.
Rediff reader Sidharth Jain tells us how he lost weight.
This New Year, impress your guests with these classic recipes that have been given healthy twists.
"Virat is fabulous," says 27-year old model Ritu Chauhan from New Delhi... but that doesn't make her think of dating her favourite cricketer. Speaking to Tista Sengupta/Rediff.com, Ritu throws light on her journey into modelling and how she thinks couples should work hand-in-hand.
A look at few gurus who have attracted controversy in recent times.
Talented, rebellious, obsessive: Ranjita Ganesan and Dhruv Munjal find traces of the actor's different streaks in Mandi, Chandigarh and Mumbai.
A look at few gurus who have attracted controversy in recent times.
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